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Cherry tomatoes are low in calories but high in fiber, vitamins A and C, and carotenoid antioxidants such as lutein, lycopene, and beta carotene. Lycopene can also limit UV damage to your skin from sun exposure and promote better heart health.These can protect the eye from the ultraviolet rays of the sun. It helps boost your immune system, lower your cholesterol levels, improve heart health, and keep your blood from clotting.