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Description

If you add a handful of pecan nuts to your daily diet, it will help to subdue the blood lipids to get oxidized unnecessarily. This helps in preventing coronary heart disease.Vitamin A, vitamin E, and zinc, which are all found in pecans, support your immune system so that your body can fight off infections and repair damage. Pecans also provide folate, which can guard against changes to your DNA that might otherwise lead to cancer.