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Passion fruit is a good source of fiber, vitamin C and A. C. They are rich in antioxidants and dietary fiber. It has been linked to a lower risk of conditions like heart disease and diabetes.Passion fruit is loaded with heart-healthy potassium and is also low in sodium. Passion fruit, when eaten with the seeds, contains a lot of fiber, which can help to remove excess cholesterol from the inside of blood vessels. A high fiber diet can reduce a person’s risk of heart disease.