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Celery is a green and crisp vegetable Celery Root is an excellent source of antioxidants and beneficial enzymes, in addition to vitamins and minerals such as vitamin K, vitamin C, potassium, folate, and vitamin B6.
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Celery is high in fiber and nutrients and low in calories. It’s full of potassium , vitamins, and antioxidants. Celery is 95% water. It’s a great snack if you’re trying to lose weight or for regular bowel movements. But it has other health benefits, too.
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