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Description
The low calorie and high fibre content make it a suitable food for weight loss. Lady Finger is a good source of vitamin C, folate, calcium and potassium. May be cut into round pieces or sliced into 4 halves during preparation. Contains soluble fibre pectin which helps in lowering cholesterol as well as prevents atherosclerosis. Staple to both Indian and Arabic Cuisine.
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Ladies finger is a green vegetable with a tip at the end and a lighter green head, which is inedible and to be thrown away.
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It tastes mild and slightly grassy.
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Ladies finger aids in digestion as it contains prebiotic fibre and controls obesity and cholesterol. It has loaded with Vitamin A, B, and C, and traces of Zinc & Calcium
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It acts as a hair conditioner, fights dandruff and moisturizes the scalp.
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