Description
At just 46 calories per cup, watermelon packs a punch when it comes to nutrients. It contains about 15% of your daily vitamin C needs, along with a wealth of other vitamins and minerals including potassium and vitamin A and B6.
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Watermelon
Watermelon is a sweet and refreshing low-calorie fruit. It provides hydration and also essential nutrients and antioxidants. Watermelons are mostly water, approximately 92%.
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