{"id":5543,"date":"2023-12-01T08:51:45","date_gmt":"2023-12-01T08:51:45","guid":{"rendered":"https:\/\/amexy-gt.com\/pages\/?post_type=product&#038;p=5543"},"modified":"2023-12-09T12:26:07","modified_gmt":"2023-12-09T12:26:07","slug":"okra","status":"publish","type":"product","link":"https:\/\/amexy-gt.com\/pages\/product\/okra\/","title":{"rendered":"Okra"},"content":{"rendered":"<p>The low calorie and high fibre content make it a suitable food for weight loss. Lady Finger is a good source of vitamin C, folate, calcium and potassium. May be cut into round pieces or sliced into 4 halves during preparation. Contains soluble fibre pectin which helps in lowering cholesterol as well as prevents atherosclerosis. Staple to both Indian and Arabic Cuisine.<\/p>\n<ul>\n<li dir=\"ltr\">\n<p dir=\"ltr\" role=\"presentation\">Ladies finger is a green vegetable with a tip at the end and a lighter green head, which is inedible and to be thrown away.<\/p>\n<\/li>\n<li dir=\"ltr\">\n<p dir=\"ltr\" role=\"presentation\">It tastes mild and slightly grassy.<\/p>\n<\/li>\n<li dir=\"ltr\">\n<p dir=\"ltr\" role=\"presentation\">Ladies finger aids in digestion as it contains prebiotic fibre and controls obesity and cholesterol. It has loaded with Vitamin A, B, and C, and traces of Zinc &amp; Calcium<\/p>\n<\/li>\n<li dir=\"ltr\">\n<p dir=\"ltr\" role=\"presentation\">It acts as a hair conditioner, fights dandruff and moisturizes the scalp.<img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-5544\" src=\"https:\/\/amexy-gt.com\/pages\/wp-content\/uploads\/2023\/11\/Okra-300x107.jpg\" alt=\"\" width=\"300\" height=\"107\" srcset=\"https:\/\/amexy-gt.com\/pages\/wp-content\/uploads\/2023\/11\/Okra-300x107.jpg 300w, https:\/\/amexy-gt.com\/pages\/wp-content\/uploads\/2023\/11\/Okra-354x126.jpg 354w, https:\/\/amexy-gt.com\/pages\/wp-content\/uploads\/2023\/11\/Okra-600x214.jpg 600w, https:\/\/amexy-gt.com\/pages\/wp-content\/uploads\/2023\/11\/Okra.jpg 708w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>A highly versatile vegetable in Indian cuisine, Lady Finger can be sliced or chopped or can be paired with other vegetables for an exquisite taste.<\/p>\n","protected":false},"featured_media":5545,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_cat":[91],"product_tag":[],"class_list":["post-5543","product","type-product","status-publish","has-post-thumbnail","hentry","product_cat-fresh-fruits-and-vegetables"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Okra - AMEXY GT. 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